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Workouts and Records



1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
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Programmed: Sun,Apr 29,2018
16.4 (Reps)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
100% 0%
1st172 I’m way better than Peter Sara Sat,Jan 13,2018
1st178 Peter Sun,Jan 14,2018
2nd140 Sohan Sat,Jan 13,2018
18.1 (Reps)
Warm Up

2 Rounds:
200m Row (fix form)
10m Inch WOrm
10 Push Ups
20 Shoulder Rotations
10 Light KB Clean + Press
10 Goblet Squat w/ Pause

Mobility:
Shoulders
Hips

18.1:
20 Min AMRAP
8 Toes to Bar
10 DB Hang Clean 50/35
14/12 Cal Row
100% 0%
Programmed: Fri,Feb 23,2018
1st311 Kyle p Fri,Feb 23,2018
2nd286 9+16 Sara Fri,Feb 23,2018
3rd248 8+8 Amber Fri,Feb 23,2018
1st320 Peter Fri,Feb 23,2018
2nd305 Quinn Fri,Feb 23,2018
3rd271 Sohan Fri,Feb 23,2018
18.2 (Time) METCON
THE OPEN:

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35lbs
Bar-facing burpees
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Programmed: Fri,Mar 2,2018
1st7:52 Sara Fri,Mar 2,2018
2nd8:04 Sarah Mi Fri,Mar 2,2018
3rd8:30 Rachel M Fri,Mar 2,2018
1st7:42 Kyle p Fri,Mar 2,2018
2nd8:21 Peter Fri,Mar 2,2018
3rd9:59 Sohan Fri,Mar 2,2018
18.2A (Weight) Strength
Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a
100% 0%
Programmed: Fri,Mar 2,2018
1st175 Sara Fri,Mar 2,2018
2nd145 Rachel M Fri,Mar 2,2018
3rd140 Sarah Mi Fri,Mar 2,2018
1st265 Kyle p Fri,Mar 2,2018
2nd255 Peter Fri,Mar 2,2018
3rd205 Sohan Fri,Mar 2,2018
18.3 OPEN! (Time)
Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time Cap: 14min
0% 0%
Programmed: Fri,Mar 9,2018
1st14:00Courtney Fri,Mar 9,2018
Sarah Mi Fri,Mar 9,2018
Rachel M Fri,Mar 9,2018
18.4!!!! (Reps)
Diane
21-15-9 reps of:
Deadlifts, 225/155 lb
Handstand push-ups
then,
21-15-9
Deadlifts 315lb/205  
50ft handstand walk after each set

Time Cap: 9 minutes


Scaled:
Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl
0% 0%
Programmed: Fri,Mar 16,2018
1st105Sara Fri,Mar 16,2018
2nd98Rachel M Fri,Mar 16,2018
3rd89Sarah Mi Fri,Mar 16,2018
18.5 (Reps) METCON
Complete AMRAP in 7 min:

3 Thrusters 100/65lbs
3 C2B  
6 Thrusters
6 C2B
9 Thrusters  
9 C2B
12 Thrusters
12 C2B
15 Thrusters
15 C2B
18 Thrusters  
18 C2B
21 Thrusters  
21 C2B... cont.
0% 0%
Programmed: Fri,Mar 23,2018
1st80Sarah Mi Fri,Mar 23,2018
AMRAP (Reps)
15 min AMRAP:
400m Run
20 wallballs
15 GHD sit-Ups
0% 0%
Programmed: Mon,May 7,2018
1st3+350m Sarah Mi Mon,May 7,2018
1st3 rounds Sohan Mon,May 7,2018
ANGIE (Time)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Body Weight Squats

Please post your time as MM:SS.  Post any modifications in the ''Why not Rx'' section.
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